Ever heard of a neti pot? Yogis use it all the time – and plenty of others swear by it as a way of helping with blocked sinuses.

Ayuveda, the Indian traditional medicine system, pioneered the use of warm saltwater to flush nasal cavities and remove excess mucus, pollen, and other debris.

This video by Yoga with Adriene is super helpful. It looks weird, but it’s meant to be a really great fix.