I remember the first time I stepped on my mat to practice yoga completely alone at home – without a teacher guiding me through the poses.
It felt really odd at first – but soon I eased into my practice – and now I actually prefer practicing my own yoga sequences with my own music at home.
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It’s definitely beneficial to keep going to a regular yoga class – with a teacher who can adjust and help you progress your asanas (poses) – I would definitely recommend rolling your mat out at home, lighting some incense and put on some music.
This is the playlist I practice yoga with – it’s mellow and relaxing – guaranteed to put you in the mood for practice, even if you live in a noisy apartment block.