7) Sleep Under The Stars
….Or if you can’t sleep under them, give them some of your time tonight. Taking some time out of your busy life to get outside and take look above you gives a much needed sense of perspective. It’s so easy to be fooled into thinking your work/ money/ life worries are the most important thing in the universe – look up, remember how small you are and breathe.
8) Focus On The Good Stuff
Easier said than done right? Let’s not beat around the bush, sometimes life stinks and the last thing we want to feel is thankful. Letting ourselves get bogged down by the s**t stuff however can often lead to a real life funk. Try and focus on the stuff that you know your genuinely lucky to have in your life and allow those to shine through.
9) Look After The Planet
Looking after the big rock on which we live is one of the most important things that we can all do to make the world a better place. It might not feel like your efforts can make a huge difference but trust us… they do. Whether it be reducing your carbon footprint, joining beach cleans, banning plastic or simply starting to recycle more, every time you make a good decision, not only do you help to planet, you make yourself feel more connected to it.
Instagram likes, WhatsApp groups, Facebook updates, 24 hour news, instant banking, fitness trackers, daily reminders…. just stop. Turn that phone off, close that laptop, walk outside and do something real. You’ll soon really how much it all doesn’t matter.