I remember the first time I stepped on my mat to practice yoga completely alone at home – without a teacher guiding me through the poses.

It felt really odd at first – but soon I eased into my practice – and now I actually prefer practicing my own yoga sequences with my own music at home.

20 Awesome Yoga Spaces You’ll Want To Create In Your Home

It’s definitely beneficial to keep going to a regular yoga class – with a teacher who can adjust and help you progress your asanas (poses) – I would definitely recommend rolling your mat out at home, lighting some incense and put on some music.

This is the playlist I practice yoga with – it’s mellow and relaxing – guaranteed to put you in the mood for practice, even if you live in a noisy apartment block.