City life is both rewarding and exhausting. People who choose to live in an concrete jungle tend to be ambitious, active and self starting, but can easily get overworked, stressed and low on personal time.
When living in a city, its crucial that you give yourself the time and space to look after your body from the inside and out, as well as prioritising your wellbeing. It’s difficult to commit to a gym class three times a week, or to get out the door regularly to spend 40 minutes running around your local park, but spending a few minutes each day on moving your body and making sure you’re consuming the right stuff is crucial to your mental and physical health.
To make finding time for your fitness a little easier, we’re working with YogaCarrot founder Rebecca Bradley, to create a series of city based online yoga sessions. Focused on combatting all different aspects of urban life stress from sunrise to sunset, there’s a session in this series for all situations and all times of the day.