When you live in a city, keeping a healthy balance of mental and physical fitness is incredibly important for keeping on top of your stress levels and and your busy schedule.
Sun salutations, called Surya Namaskara, are a fantastic way that anyone can start each day in a positive and mindful way. These sessions are a great way to stretch and exercise your boy, relax your mind and focus on your day ahead.
We’ve teamed up with USA Montmorency Cherries to put together this video below, shot in London’s Parks, so you can follow and try a couple of sun salutations yourself. Underneath the video of Yoga Carrot’s Rebecca Bradley, we’ve also written out a easy step by step guide for two simple sun salutations.
These salutations are best done on an empty stomach in the morning and most of the poses have an easier alternative for beginners. You can do as many or as few in the morning when you wake, depending on time and your proficiency level. Wake up the body, relax the mind and find yourself feeling fitter, happier and more peaceful each and every day.
Drinking cherry juice in a healthy lifestyle can contribute to a healthier heart and inner health. Try getting up to a glass of cherry juice and a little yoga tomorrow morning before work, to find out what difference it could make to your day.