I don’t know about you, but when the clock strikes daily at 4 o’clock I get this funny feeling… A craving for something sweet.

Like ‘elevenses’, I’ll call it ‘foursies’, that time of day when my hand reaches to that packet of biscuits or bar of chocolate.

I am obsessed with an afternoon sweet treat. I just don’t have the will power to say no, especially when I am stuck at a desk, daydreaming about when I can escape to the great outdoors.

We all know that too much artificial sugar isn’t good for us, especially before and after any sort of exercise. In a bid to change my ways, this thing called a coconut has appeared on my radar…

Read on for coconut recipes…