For that early morning hit, try adding coconut to a fruit smoothie, it really gives you that boost before starting the day.

Try adding some oats for a healthy and fulfilling smoothie, especially before hitting the winter waters.

Creamy Coco Smoothie

Ingredients

• 2 tablespoons of organic coconut
• 1 cup of pineapple chunks
• 1 frozen banana (make sure you peel before freezing!)
• 1 teaspoon of honey
• 1 teaspoon of vanilla essence
• A few ice cubes

Throw all the ingredients into a blender until smooth and enjoy the coco-crazy smoothie.

Don’t get me wrong, I still think that a little bit of sugar goes a long way, but coconut has really surprised me – I’ll definitely be using it for a while to come.