We’ve said it before, we’ll say it a hundred times. The base of an awesome workout is the playlist you choose.

Whether you like to thrash it out to Black Flag or bop along to Crazy In Love, a playlist can be the difference that decides whether you spend the next hour and a half strengthening your body while your heads in the clouds, or staring at the space in front of you counting the seconds till you can stop.

We’ve all had those workouts where you feel as if you’ve spent 70% of your time stood skipping through songs wondering where all the good music gone. It’s no fun at all.

So we’ve had a go at figuring out a workout playlist equation that ensures a great workout every time you hit the gym.

Happy listening!