It’s a great feeling being back in the water after a winter wrapped up in thick jackets and socks.

Everyone knows how tough it is to get your paddle fitness back up to scratch after six months out of the ocean. Just a few strokes and your arms already feel like jelly.

5 Yoga Poses Every Skiers And Snowboarders Needs To Practice

Never fear. We asked our former German editor (turned yoga instructor) Anna to put together a  yoga sequence that will help build paddle strength, train your sense of balance and build up your overall fitness.

It’s nice to practice outside if you can- these lovely shots were taken by Conny Marshaus in the Alps – but don’t worry if you can’t.

Ready to get started? Read on…

N.B. Make sure to learn the basics from an experienced teacher before you dive into an home practice and always check with a health care practitioner that you’re fit for the practice in case of injuries