The Ultimate Yoga Sequence Every Surfer Should Practice - Cooler

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The Ultimate Yoga Sequence Every Surfer Should Practice

Looking for something a bit more in-depth than a few poses? We've got just the thing for you...

Child's Pose

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

Child's Pose

Start in Child’s Pose (Balasana) with your knees spread wide out to the sides. You can rest your arms by your sides or put your palms together above your head in Pranam (like above).

Feel your body resting on the ground, your weight being carried by the earth and your upper body releasing.

Tune into your breath. Let each inhale and exhale become full, long and even. Find balance between the two.

Topics:

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