Madeleine Shaw is a yoga fanatic, chef and celebrity lifestyle coach. Basically, this woman knows health.

Her book, Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out is full of everyday recipes to have you feeling great, alongside some pretty tough going cleanses to give you a kick up the butt when you’ve been indulging a little too much.

We’re a little scared of the full-on cleanses, we’re going give them a go and see how we fare.