Open yourself up to new challenges and you’ll never get bored of your exercise routine.

If you’re spending 45 minutes on a treadmill, four times a week for three months, the chances are your going to start getting bored. Always say yes to a new challenge in your workout schedule.

If you love it, you’ve just rejuvenated your motivation to get fit.

If you hate it? You’re just going to feel super grateful to return to your normal workout.