Your body is a very well behaved machine.
When you tell it you like sitting in front of the TV, it will want to do that more and more. However, when you want to move around, it will embrace that equally.
The more you get yourself moving, the more your body will want you to move.
Give it a couple of weeks of making yourself move and soon you’ll be itching to get off the sofa and powerwalking to work.
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