They Know When To Rest
They Know When To Rest
When you start a new exercise plan, it’s so easy to get carried away and start working out too much. Don’t try to run before you can walk. Turn that treadmill down.
When we put too much strain on our bodies too fast, they retaliate by slowing down the good results, or worse breaking under the pressure, leaving us out of the game.
Guess what? Those who are constantly leading an active lifestyle and loving the gym all year round are probably not working as hard as you, at least not to begin with.
Knowing the difference between good strain of building your body and rewarding yourself with enough rest are the building blocks to falling in love with working out.
Laying around binge watching Community feels so much better when your abs are aching and your body will learn that pretty fast.