Music is crucial for when you need a mile five pick-me-up.
Make sure you put together a good playlist with uplifting tunes for when your energy dips.
Outkast, The Beastie Boys, The Prodigy – whack ’em all in there.
Destiny’s Child Survivor might be cheesy but it also might save you when you think your legs are about to give way.
Check out our Cooler running playlists for inspiration.
This is a truly genius idea...
Bethany Hamilton's awesome pregnant pics have got us thinking. Is it really safe to surf for two?
This fascinating movie simply called Happy looks into what makes human beings happy....
From India to Costa Rica, there are some amazing places to rejuvenate and channel those inner 'ohmmmms'
You're hitting the tofu, he's sticking with steak. What to do?
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