I thought you had to run the whole thing to be considered a ‘true runner’.
Ideally, you would run the whole thing, but who gives a damn if you don’t?
The more I read and talked to people, the more I realised that the walk/run technique is nothing to be ashamed of. You’re not a failure if you decide to walk for a few minutes.
Hills might be your worst enemy. If you power walk to the top and then still run five miles afterwards, that’s pretty good going.
This is a truly genius idea...
Bethany Hamilton's awesome pregnant pics have got us thinking. Is it really safe to surf for two?
This fascinating movie simply called Happy looks into what makes human beings happy....
From India to Costa Rica, there are some amazing places to rejuvenate and channel those inner 'ohmmmms'
You're hitting the tofu, he's sticking with steak. What to do?
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