It’s so easy to get home from work and just pass out on the sofa with a glass of wine and switch on Netflix.

10 Secrets People Who Love Exercise Understand

Danes love being active. Over half the Danish population take part in sport – whether it’s running or just taking part in a Zumba class at the village hall. The want to up this to 75 per cent by 2025.

This is something we could all learn from Denmark. So, get up off that sofa and move those legs.