Studies show yoga practice can improve both physical and emotional awareness.

With regular practice focus can shift from outward appearance to functionality and pure acceptance.

“I was a competitive figure skater growing up and being lean for performance was advantageous,” says personal trainer Katelyn.

“Poor habits that I formed during this time, such as talking negatively about my body to the point where I absolutely hated certain features, transitioned with me through university and the beginning of my career as a personal trainer.

“I was using exercise and fitness as a vehicle to punish myself if I cheated with my nutrition or if I wasn’t a certain number on the scale.

“Incorporating yoga into my regime has taught me that nutrition and exercise should be used as a vehicle to nourish your body and soul rather than be used as a way to punish yourself.

“Now my daily thought processes surrounding nutrition, exercise, weight, and body image are a lot more positive, calm and nourishing.”