Hayfever totally sucks.

If you love spending time outdoors, there’s nothing worse than not being able to open your front door without your nostrils clogging up followed by an epic bout of sneezing.

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Whether you’re hiking a mountain or just biking around your local area, you want to know that your eyes aren’t going to water as soon as you stand under a tree.

Are the antihistamines just not working? Feel like you’re a constant snivelling wreck? We feel your pain.

Here are my tips – from one active outdoorsy woman to another – on how to cope when hayfever season is in full flight and you want to get outside and play…