OK, so this is pretty much impossible for most of us – but I’ve found hayfever is far worse in the evenings.

If the pollen count is particularly high, it might be worth rearranging that sunset bike ride through the fields for another day.

In reality, most of us will just say ‘screw it’ and go anywhere. I am definitely down with that approach.

Just take that antihistamine before you go and pray for a breeze to blow the pollen away.