Sure, pounding away on the dreadmill or stationary bike in the gym will get you fit, but it’s not very inspiring mentally. Why not head outdoors and explore the local area near your work?
Many offices have showers for staff to use, so why not set yourself a challenge of finding a different 5K running route each week. If you prefer to ride, then see how far you can cycle in one hour.
Running and cycling are both great ways to escape from the stresses of work and get active in your lunch break.
Use your desk or locker to stash energising snack, spare kit and you’re good to go.
No shower? Go for a walk instead or cycle at a slower pace so you don’t get quite so hot and sweaty.
Don't believe us? Give it a try for yourself...
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