Sporty women love to eat healthy and enjoy tasty, nutritious food, not for weight-loss, but rather to give them energy to do all the sports and activities they love.

Why not use your lunchtime to learn how to make your favourite food? From tasty Thai food to hearty Italian dishes to baking the perfect chocolate fudge cake, there’s a wide range of cookery classes you could try.

Many offer lunchtime slots, so you can even take your creations back to work to share with your hungry colleagues.