Going for a head cleansing swim in your lunch break is one the best ways to feel energised and relaxed all afternoon.

Check out local pools near your workplace and you might be surprised to find one close by. If you’re lucky enough to work near the sea or an outdoor swimming spot, better still head there.

Many outdoors swimming areas offer changing rooms and showers so you can freshen up before heading back to work.

If you’re tight on time, forget a long leisurely swim and instead use the session to work on your speed or to master a specific stroke.