It’s a mistake we always make.
We cover ourselves in sunscreen and pull on our suit, thinking we’re totally protected.
At the end of the day however, we’ll be sat in the pub with our mates looking at our sore hands, while berating ourselves and wincing every time we touch our burnt ears.
When surfing, your hands are constantly facing up towards the sun, yet they always get forgotten when the sun screen comes out.
Remember your hands, remember your ears!
From shaving your legs to playing Twister, yoga is good for more than just stretching...
Who needs a midwife when you've got dolphins?
How many of these are you already doing at home?
If you prefer to run, climb, practice yoga and go to circuits rather than slog away in one gym, this could be for you...
Don't let your surf fitness fade when you can't get to the sea
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