Insert this after the High Lunge by bringing your right heel down 90 degree and turning the front foot around on the heel, so you’re facing the long side of your mat in a Wide Legged Forward Fold (Prasarita Padottanasana).

Place your hands shoulder-width apart between your legs and the crown of your head in the middle above your finger tips.

Don’t try this unless you already have a sound and secure Tripod Headstand Practice!

If you know you can come up safely, slowly start lifting your legs up through the sides and maybe even wrap the right leg around the left other for an Eagle Legs Variation.

When you practice the pose on the opposite side, reverse the legs.

Come out of the pose the same way you came in. Turn your feet back to face the front of the mat and step into your right leg to balance and lift the left one.