The Ultimate Yoga Sequence Every Surfer Should Practice - Cooler

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The Ultimate Yoga Sequence Every Surfer Should Practice

Looking for something a bit more in-depth than a few poses? We've got just the thing for you...

Downward Facing Dog

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

Downward Facing Dog

From here, straighten your arms out in front of you, press your palms into the ground, wrist creases aligned with the short end of the mat, and lift your knees to come into Downward Facing Dog (Adho Mukha Svanasana).

Walk your legs out for a couple of breaths, bending one stretching the other, and look from side to side, releasing tense muscles in the neck.

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