With an inhale, come back to plank. As you exhale, shift your weight onto the outside edge of your right foot.

Pull your right shoulder blade down your back and with an inhale, lift the left arm into a Side Plank.

Either stay here or bring your left foot on top of your right to increase challenge on your balance.

For the full variation of Vashistasana, grab your left big toe with index and middle finger of your left arm and extend the leg out towards the sky.

Come back down on an exhale and repeat on the other side.