The Ultimate Yoga Sequence Every Surfer Should Practice - Cooler

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The Ultimate Yoga Sequence Every Surfer Should Practice

Looking for something a bit more in-depth than a few poses? We've got just the thing for you...

Plank Pose

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

Plank Pose

On an inhale, roll forward in plank position, bringing your shoulders above your wrists.

Pull the navel in towards the spine, let your heart sink down a tiny bit to integrate your upper arms into the shoulder socket and push your heels out towards the back.

As you exhale, bend your knees and move your hips back and up to Downward Facing Dog. Repeat this flow until you feel your whole body warmed up.

Topics:

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