Another myth surrounding weight lifting is that to make it worthwhile, you have to eat a whole load of carbs and protein.
What most people don’t realise however, is there’s a difference in how men and women burn energy.
Men burn carbs faster than women. Women can use fat for energy better than men. In short, we’re totally different!
If you’re feeling hungry after trying a weighted workout, don’t worry about going for foods that rich in good fats. If you’re craving them, it’s for a good reason.
Going on a health kick? This is what REALLY happens in the first 24 hours...
We'd have no tomatoes, cucumbers, carrots, beetroot, strawberries, broccoli, onion. The list goes on...
Kale, banana and flaxseed smoothie anyone?
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