We say this a lot at Cooler, because we really mean it. Do whatever is the most fun, even if it’s not the workout that makes you super fit fast.
We hate the idea of working out if we don’t enjoy it. Our philosophy is exercise because you love moving your body and love your sport.
If you start weight training and find it’s working for you, don’t stop doing the other workouts you love.
You’re far more likely to want to go to the gym and carry on with the weights if you still get to go running up hills every week or swimming every weekend.
Remember: have fun!
Going on a health kick? This is what REALLY happens in the first 24 hours...
We'd have no tomatoes, cucumbers, carrots, beetroot, strawberries, broccoli, onion. The list goes on...
Kale, banana and flaxseed smoothie anyone?
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