Wellness Week – Get Your Detox On!

Photo: Vanessa Andrieux

With the summer being especially cranky this year and no real change for that in sight over the next couple of weeks but instead a lot of mesmerizing perfect athlete bodies coming at us with the Summer Olympics in London, we’ve put together a little Wellness Week.

Put together by yoga instructor and former pro snowboarder Caroline Beliard-Zebrowski and health nutrionist Emilie Mc Bride, you’ve got a whole week just for yourself and your health ahead of you, with yummy recipes, helpful tips and exciting practices.

So here’s how to start:

Start on a Saturday, preferably after a new moon (which was yesterday). Get a friend to join you for support.

The week before:  
* slowly remove coffee
* reduce (stop) meat consumption
* phase out dairy & gluten
* cut out processed sugar & refined carbs

Pre Detox List: 
* list your Goals & Prioirities for the week
* buy food for your weekʼs dietary objectives
* book an Abhyanga massage, hair dresser appointment, sauna/hammam, manicure/pedicure, or something else that makes you feel good about yourself and is a rare treat

Check back Monday for more detailed instructions on detoxing your body including yoga and meditation tips as well as recipes for healthy snacks and meals…

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