Even if you love your job, feeling shackled to a desk all day is frustrating for everyone.

While some offices have showers and facilities in place to make exercise during the day easier, not everyone is so lucky. But that doesn’t mean you can’t still get a workout in.

Get away from your inbox and give your a muscles a shake!

Most of us have at least one precious hour we can shoot out of the office and get in a little exercise.

Not only will you feel great, but you’ll be more focused and productive in the afternoon. This lunchtime, get away from your inbox and give your a muscles a shake!

Here are our tips for squeezing in a workout at lunch – and how not to look like a sweaty mess for your afternoon meetings…