Time Your Snacks
Time Your Snacks
If you choose to spend your lunch running around, you don’t give yourself time for one important thing… Lunch.
On a gym day, change your office eating habits to suit your needs.
A big breakfast before work is a must. Choose something high in protein and nutrients such as poached eggs, spinach and toast. You’re going to be using more energy than you’re used to.
We tend to have a small second breakfast halfway through the morning to stave off hunger andĀ give us energy to make the most of our workout.
Carb-loaded snacks like trail bars are great, not too fillingĀ and easy to take with you to work. Eat alongside a piece of fruit and you’re ready to go!