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How To Be An Adventurer When You Suffer From Really Bad Hayfever

Thought you'd tried everything to beat the runny nose and watery eyes?

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Nina Zietman

Showers Help

I’ve found the best way to tackle the sneezing and watery eyes is have a shower and take an antihistamine as soon as you wake up.

If your itchy nose become too much to bear throughout the day, again take another shower.

It washes the pollen off your skin, helps clear the nasal packages and makes you feel human again.

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