When flying, take a cotton bud and put some polysporin in it. Use it to coat the inside rim of the nostrils. This will protect...
Abigail Willey won our competition to go to Boarderweek – here’s her review of her fabulous trip… We arrived in Val Thorens at about half 10...
It is seen that freestyle BMX is one of the last extreme sports to get an interest from girls because many girls are intimidated so...
If you’re desperate to see some powder this Winter, but simply can’t find a cheap airline deal to take you to the snow, then look...
Neilson have once again teamed up with yoga host Diane Lee for their third annual yoga retreat week. The week is aimed at all levels of...
Photo by Sam Scott Words by Cathy Struthers 1. POLAR BEAR WATCHING, CANADA The silence of your surroundings, the vastness of the landscape, the awesome beauty of the...
Words by Cathy Struthers Illustration by Jonathan Tran Snapped up a late summer bargain holiday? Leave a bit of room in your suitcase and...
The Mile Wide Club? Want to avoid jetlag, dehydration and nerves as you jet off on holiday this summer? It pays to watch what...
Words by Cordelia Brabbs Photo by Charley Smith Surf Goddess Retreats, Bali The retreats take place in the coastal village of Canggu, on the South-West coast...
Words: Cordelia Brabbs The Yogic Commandments • Learn to recognise your body’s limits and never force a pose or push your muscles too far. • Use your breath...
PIC CREDITS: ALL CANVASCHIC: by Lodweijk van den Belt (www.canvaschic.com) ALL SA: South African Tourism NZdolphins: New Zealand Tourism by Chris McLennan NZhiking: New Zealand...
Words: Poppy Smith Without a doubt, doing a winter in the mountains will be one of the best experiences of your life. Five months of riding...
Skin 1 Climate Control from Dermalogica £25.50, 0800 591818 www.dermalogica.co.uk is great for wind burn, sun burn and chapped skin. Apply before sunscreen to act as...
Does rock climbing shape your body better than mountain biking? Are surfers fitter than snowboarders? We take a fistful of freesports and find out which...
Words by Poppy Smith It’s not easy going out with a pro snowboarder. One night, during our first winter apart, I came out of the cinema,...
Photo courtesy of Columbia. View the latest range at www.columbia.com Photo courtesy of Whistler tourism (www.tourismwhistler.com) Words: Cathy Struthers My friends have always thought me...
Words by Cathy Struthers, Poppy Smith, Nadine Huiban WATERGATE BAY, Cornwall There are few places that truly have it all, but Watergate Bay is certainly...
by Cordelia Brabbs ‘Yoga gives me awareness, centres me, keeps me calm and brings my energy into centre rather than being scattered. I really enjoy the...
As anyone who has battled their way onto a crowded train, tube or coach with a heavy snowboard bag knows, the worst part of a...
Suffer from too-tight boots or traverse-induced thigh burn? Moles’ feet carried in a pocket are said to be a charm against cramp. It’s the wackiest...
Got six weeks to spare and want to invest it in snowsports? We reckon the fastest way to get pro-level skills is to head for...
Waves not working? Run on the sand and work out more muscles than pounding pavements. When you take to your local beach instead of using the...
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