The Ultimate Yoga Sequence Every Surfer Should Practice - Cooler

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The Ultimate Yoga Sequence Every Surfer Should Practice

Looking for something a bit more in-depth than a few poses? We've got just the thing for you...

High Lunge

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

  • Photo: Conny Marshaus

High Lunge

Still in your High Lunge (knee lifted or on the ground), straighten your arms out to the sides on an inhale.

Then on an exhale, cross your elbows, left under right. Wrap your arms and hands around each other as much as they like for this Garudasana Variation or just draw them towards each other if they don’t wrap.

Swap and do the same on the opposite side.

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