Release your hands back down to the ground. Shift your weight to your right foot and slowly start lifting your left leg off the ground.

Take a moment to balance on one leg before you step your left foot to meet the right on the front end of the mat, folding your upper body over your thighs in Uttanasana (Forward Fold).

Bend your knees as much as you need to comfortably dangle from side to side for a couple of breaths.

Then, on an inhale, lift half away to clasp your hands behind your lower back.

Interlace your fingers the other way around than you normally do (the way that feels super weird), bend your elbows and pull your shoulder blades down your back.

Exhale and fold back forward into this yummy shoulder stretch. Stay for three breaths, then release.