Lift your upper body half way up on an inhale and straighten your right leg out behind you.

Come on to your finger tips, bend the right leg and slowly extend your left arm out behind you to hold on to your ankle.

You can also grab your pants or use a strap if you can’t quite reach, or just keep extending the arm out to the back, the foot up to the sky.

Try to lift up a little higher without tilting your pelvis sideways on every inhale. Release on the exhale.

Pulse in Standing Bow like this for three breaths.