Now, carefully release the foot and fold your upper body back over your standing leg while the other (right) leg continues to lift up towards the sky.

Don’t worry about how high your legs goes. Focus all your concentration on keeping your balance while maintaining a steady breath.

Take your left hand away from the ground to wrap it around your left calf.

If you’d like to add even more challenge here, take the right hand away from the floor as well and watch your foot calibrate to keep you grounded in Standing Splits.