Back in Adho Mukha Svanasana (Downward Facing Dog), let both of your forearms sink down at the same time and rest them on your mat.

Let your heart melt backwards and your shoulder blades release with every exhale.

Bend your knees as much as you need to keep a bit of curve in your lower back.

Stay here for six breaths, then come back up to Downward Facing Dog.

On an inhale, lift your left leg to repeat the sequence of Lunge, High Lunge, Standing Bow, Standing Splits and Navasana on the second side.

Alternatively, you can also insert a Forearm Balance like Pincha Mayurasana here. For instructions on this, jump to the last two slides.