Feeling The Winter Blues? These Superfoods Will Protect You From The Cold

Vegetarian food isn't just boring lentils and tofu. These clever meals will keep you healthy till the sun finally comes out to play

Wild rice is jam packed full of magnesium and a great way to mix up familiar dishes.

Magnesium combats the ageing effects of harsh winds and cold on the skin and is now thought by many nutritionists to deplete feelings of depression.

You can put it on the side of any rice dish, but we especially like this caramelised recipe with squash and sunflower seeds.

We love this caramelised sweet potato and kale wild rice dish, find it here

_category_wellbeing