There are many reasons to practice yoga throughout your pregnancy.

Prenatal yoga helps to improve your circulation and your posture and maintain muscle tone, all very important for that nine months!

The breathing techniques you learn during yoga, as well as the relaxation techniques are great to keep in mind for the fateful day when labour comes around.

Not only do you not have to give up one of your favourite types of exercise, turns out its actually one of the greatest ways to keep active and stay body aware over the nine months!