If you go to a regular yoga class, y0u need to be aware of the poses that aren’t suitable  for pregnancy.

Most inverted poses and any poses that compress your stomach should be avoided.

Here’s a handy list of poses that shouldn’t be practiced when you have a bump:

• Deep forward bends
• Deep twists
• Lying on your back
• Poses that work your abs
• Extreme backbends
• Inversions
  

Listen to you body, if a pose isn’t on this list but you feel uncomfortable doing it, trust in your own instincts and give it a miss.