Any poses that connect you with your body and the way it’s changing are fantastic for prenatal yoga.
The aim of these poses is to relieve stress and tension in your body and relax any aches and pains your experiencing
Here’s five awesome yoga poses that can be practiced all the way through a pregnancy from Yoga With Adrienne:
From shaving your legs to playing Twister, yoga is good for more than just stretching...
Who needs a midwife when you've got dolphins?
How many of these are you already doing at home?
If you prefer to run, climb, practice yoga and go to circuits rather than slog away in one gym, this could be for you...
Don't let your surf fitness fade when you can't get to the sea
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