Swimming, as a water sport, probably seems like the most obvious exercise of choice for city surfers, but it needs to be done in the right way.

The twice-weekly half hour breast stroke, while good for your health generally, isn’t really going to maintain much surfing fitness.

Instead, focus on one area of the body each time you hit the pool.

Whether it be your perfecting paddling or strengthening your legs, you can build your very own surfer workout for each week!