Yoga and surfing go hand in hand, with many surfers choosing to warm up with a little beach yoga before every session.

Naturally, you should carry on with your yoga routine all year round.

Lucy Foster Perkins runs Yoga For City Surfers classes in London and Bristol especially for those of us who wish we could live on the beach, but actually live in the city.

Check out her videos, so you can also  keep up with your sun salutations from home!