After a day hitting the mountain, you are guaranteed to ache – particularly if you’ve not been skiing or snowboarding for a while.
Yoga is one of the absolute best things you can do to stretch out those tight hamstrings and core muscles.
A yoga instructor friend of ours, Anna Langer, has put together a short 20 minute après ski yoga video (below), so you can practice at home after you get off the hill.
It’s full of great leg stretches, back bends and twists to make you feel limber and ready to shred again the next day.
So, roll out your mat (or just grab a bath towel), get into some comfy clothing and give it a go.
You can check out more from Anna on her website here.
Just because you live in shared accommodation, doesn't mean you need to eat beans on toast every night
Did you know you can now do dog yoga and anti-gravity yoga?
Not caught the yoga bug yet? We bet we can change that under 7 minutes....
More like Gourmet Murder Kitchen, Amiright?
